Fascial Fitness (English)
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- Order number: 6365EN
This 58-minute DVD serves as training to build up a supple and powerful connective tissue. In addition to the DVD, it also contains a 20-page booklet that explains theory and practice.
Until recently, muscular connective tissue (fascia) was considered a relatively worthless packaging organ in the medical and sports world. Today, after many new scientific discoveries, we know that this tissue, which connects everything in the body, plays an important role for our physical health, but also for our athletic performance.
The new insights of international fascia research lead to concrete applications in the rehabilitative and preventive field as well as in popular and competitive sports. Fascia training' promises to become an important part of every comprehensive physical training and every serious form of therapy related to movement, performance and healing in the future.
- Language: English