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Stress-free living

Stress-free living

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Produkt-Vorteile im Überblick

  • Tips for a relaxed everyday life
  • Handy paperback with 118 pages
  • Incl. glossary with explanations
  • 6356DE
Calm and healthy through everyday life Stress is a widespread phenomenon - and to a limited... more

Calm and healthy through everyday life

Stress is a widespread phenomenon - and to a limited extent even healthy. But too much stress can make people ill, so that those affected are dependent on outside help to find a way out of the vicious circle. "Living stress-free" is not a book that shows with a raised index finger what you are doing wrong. It wants to give you ideas and help you take a look behind the scenes of your body. Find out what happens in your body in a stress situation and discover your tailor-made solution for healthy stress management.

About the author
Sascha Katschemba, born in 1974, works in the sales and marketing department of a supplier of precision measuring instruments in sports. Since his studies in sports science and subsequent additional qualifications as a psychological consultant and mental coach, he has been dealing with the topics of stress, stress management as well as recovery and stress control in sport and work. His own daily challenge to reconcile tasks in his professional life with his sporting goals and private needs motivated him to pass on his experience and knowledge in this book.

Product details

  • Language: German
  • Paperback, 120 pages, paperback
  • ISBN: 978-393-637-6-388
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